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School of Wellness
We are all so busy and working so hard, that time is precious. Yet we also want to learn the tools to live healthier, live better and live longer. To help you do this, at KHPT we have now created online video courses for you to learn everything that you need to know, at your own pace and in your own time in a nice relaxed way.
Each course has video modules, delivered in a relaxed and informative manner to give you the key points to each area of wellness in the course. You will also have lifetime access to what ever course you purchase .
Having worked in the health and wellness industry for over 24 years, I am so excited to share my knowledge with you and help you to live better, live longer and live healthier! Let’s do it together!
School of Wellness Online Course
This course is designed for those of you who want to live WELL! In this 7 video module course, over 1 and a half hours, I will cover topics such as:
- Sleep and how to sleep well
- Food and nutrition essentials
- How to read food labels
- Fluid and why it’s so important
- Movement
- Exercise and how to get the most from your sessions
- How to measure your wellness and why it is so important to track it
- Stress management
- Daily wellness habits
- And lots lots more
You can watch the course when and where ever suits you – and remember you will have life time access to the content.
You will also have access to our exclusive members area content and supporting PDFs.
Course Content
1. Welcome!
2. Sleep
3. Food
4. How To Read Food Labels
5. Fluid
5. Movement
6. How To Get The Most from Your Exercise Sessions
7. Measuring Your Health
Resources + PDFs
